How to Lose Man Boobs Fast? Get Rid of ManBoobs at Home

Gynecomastia or Man boobs in general terminology is a condition where men abnormally develop breasts like the females. It is estimated that almost 30% of men in America suffer from this silent problem which plays with the emotions of the sufferers. Also, 1 in every 3 men in the whole world will endure from Gynecomastia at one or the other point of time in their life. It means that the problem is not only for you but many around you. So, there is no need to get panic as there are several solutions to treat man boobs.

A lot of men who suffer with man boobs get demotivated not realizing that there are many effective treatments for Gynecomastia in the world. So, we've listed all the possible solutions here.

There are many people who successfully got rid of their man boobs using the methods shown on this site. So, go ahead and read the full guide.

How to Lose Man Boobs Fast?

We've reviewed almost all the possible treatments available that claim to help you get rid of man boobs and finally here are our recommendations for the best chance of success. We didn't list all the available products in the market. Instead we picked only those that actually gave real results to the ones who've suffered with Gynecomastia so that you don't waste your money on things that really doesn't work.

#1. Gynexin Breast Reduction Pills

Gynexin Pills ReviewGynecomastia or Gynexin pills are made from 100% natural supplements and have been designed specifically to target the unwanted fatty cells present in the mammary glands, thus making it easy to get rid of those boobs fast.

These Gynecomastia pills are tested and designed by medical professionals who're experts in treating men. The main logic behind these pills is that they specifically target the problem fat cells in your chest area, thus helping you get rid of your chest fat for good.

A] Specifically targets chest fat cells
B] 100% Natural Herbal Supplement
C] 60 Day Money back guarantee

Gynexin™ Pills are available in 1, 2, 3 and 5 month supply packages and are offered at the discounted price of $69.95 to $234.65.

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#2. GyneSlim Man Boobs Compression Shirts

T-Shirts to Hide your Man BoobsCompression shirts are actually a remarkable piece of clothing that is worn inside your regular shirt, thus magically masking your man boobs. As these compression t-shirts are made from Lycra (space-age material), they'll make you look slimmer and younger.

For those who want quick results, we would suggest these compression t-shirts as they show instant solution. These GyneSlim compression shirts are designed to make you look at least 10lb lighter.

A] Hide your male breast INSTANTLY!
B] Easily fits underneath any other garments
C] Slims, supports & reshapes your moobs instantly

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#3. Chest Coach Exercise Program

Best Man Boob WorkoutsIf you're a man boob sufferer, I'm sure you might have already tried exercising in the GYM to get rid of your moobs. But like many others before you, you'll have very limited results why because you cannot lose man boobs with normal or regular exercises.

For a permanent and effective solution, you'll need to undergo specially designed workouts that target your chest fat. The Chest Coach system is a special workout program designed by Cliff Manchaster, an ex-sufferer of man boobs. In his guide, he has included all those workouts and diet plans that helped him in losing his male breasts effectively. His extensive research on this subject helped many people like you to treat their man boobs permanently.

A] Easy to follow guide
B] Easy diet & meal guide
C] 8 Week money back guarantee if you don't see any results.

Get the Chest Coach System at a discounted Price of $39.95 for a limited time. Hurry!

Which is the best way to get rid of man boobs fast?

Confused with choosing the best Gynecomastia treatment of all? Don't worry! Here is a simple checklist for you to decide based on your requirements.

  1. Gynexin Pills - 100% Natural, effective way to lose mobs and also Easy. No effort required from your end except to consume the pills at mentioned intervals daily.
  2. Chest Coach System - Includes diet & Exercises and you need to put some efforts to get rid of your male breasts.
  3. Compression Shirts - Instantly hides your moobs, but doesn't provide a permanent solution.
So, pick the treatment option from the above 3 based on your feasibility and requirement. If you ask us, we suggest you to go for option 1 & 2 combined for quick and much better results.

Gynecomastia & Hormones: Testosterone to Estrogen Ratio

Man Boobs are commonly seen in men who have high estrogen to testosterone ratio levels. Generally, estrogen levels are the female hormones while the testosterone is the male hormone. Even men will have estrogen in their body but it is limited to a small proportion. Unfortunately, when there is an abnormal increase in the estrogen levels in men, then the actual problem starts.

Do note that this is just one among the variety of reasons why men develop breasts like females. You can still get man boobs if you've normal hormone levels, but your breast tissue is either more sensitive to normal estrogen levels or less sensitive to the testosterone levels in your body.

There are a few tests like Salivary and blood tests through which you can find out your hormone levels. But, you can't find the sensitivity level of your breast to the estrogen and testosterone as there are no tests available to do so.

The breast sensitivity is caused mainly by two factors - when you're exposed to environmental toxins or right from your birth due to the hormone exposure when you're inside your mother's womb.

Recommended Read:

Problems of Hormonal Imbalance in Men
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What is Estrogen?

It is a female sex hormone that is responsible for girls to develop breasts during their puberty. You can observe that some women have smaller boobs while some have bigger breasts. This is because those women are exposed to higher estrogen levels than they should normally have and as a result they notice an increase in breast size.

It may not seem a big problem for women from the men's point of view. But, when men got exposed to such higher estrogen levels, they not only grow male breasts but also notice a decrease in their testosterone levels. And as a result, your sperm count reduces and you'll also suffer from reduced fertility & libido. This is a very big problem if you're contesting for body building championship or trying to lose weight, as you won't be putting on muscle due to your reduced testosterone.

Not only that, Estrogen is also linked to the breast cancer according to several studies. While women with higher Estrogen are prone to breast cancer, men with increased Estrogen levels have a chance of growing man breasts.

Unfortunately, we're living in a society where the chemical wastes are dumped into every natural resource like air, water, foods, fuel etc... You can find estrogen-like particles everywhere. Do you know that the car exhaust fumes also contain estrogen? Yes! Not only these, you can find estrogen-like particles in the deodorants, skin whitening creams/lotion etc... and these are easily absorbed through your skin when you apply them.

What is Testosterone?

The Testosterone is a male sex hormone that is responsible for men developing muscle mass, deeper voice, body hair during their puberty,.

When men have more testosterone to estrogen ratio, then there will be no issues. But, if there is any abnormal increase of estrogen in men, then it results in Gynecomstia aka man boobs.

Thanks to the environment we're living in, our sperm quality has been dropped by 42% in the past 50 years, which is not encouraging.

The higher estrogen to testosterone ratio in men is literally transforming men into women. So, it is highly advised to visit your physician and get your hormone levels checked to find out whether you've normal or abnormal hormones.

Meat and Gynecomastia: Does Eating Meat Grow Man Boobs?

Well, not every meat is linked with man boobs. It actually depends on the source from where you get it. In most of the cases, the hormone treated meat is the culprit behind the enlarged breasts in men. It is to be here noted that the beef raised in the USA and Canada is banned in Europe since 1988 till this very day.

The reason behind this ban is that the livestock owners were given hormone injections (mostly estrogen) to the animals. As per a report, it is estimated that almost 80% of the cows in the United States are receiving an implant in their ear, which releases a hormone (Estradio, a form of Estrogen) along with several other hormones.

Read: Foods to Get Rid of Gynecomastia, Hormone Balancing, and Natural ways to increase testosterone in men.

Although it has become common for the US and Canada Governments, the European union has taken this issue seriously for the safety of their citizens and banned the use of such meat imported from these counties. The same ban is also applied internally in the Europe.
Hormone Treated Meat and Gynecomastia

What is the use of treating animals with hormones?

The main reason why these cows or other animals are hormone-treated is because the animals will grow 15% faster than those that are raised naturally. So, it is a big boost for their income.

What happens when we eat hormone-treated meat?

Unfortunately, these hormone-treated animals when eaten will enable a rise in the risk of getting diseases like breast cancer, prostate cancer, gynecomastia aka man boobs and much more deadly diseases.

What is the solution to get rid of man boobs?

The best solution is to avoid any such hormone-treated meat and opt only for organic meat, even though they're a little pricey. Consider spending a few extra dollars for organic products rather than wasting thousands on your health. Remember that you save now, but will have to suffer in the future if you treat your health badly. Read the labels carefully before buying meat from your local supermarket.

What if I can't afford or find organic meat?

There may be a few cases where people might not be able to afford to buy the organic meat and some can't find organic labelled meat in their area. In either case, you can contact your local farm where there are many independent farms who still use organic methods to raise the animals. So, just check with them about the feed the animals are given before buying from them.

Can Steroids Cause Gynecomastia aka Enlarged Breasts?

As you know, Gynecomastia is caused due to several reasons like hormonal imbalance, improper diet, side effects of drugs or medication etc... Not just these, even heavy usage of steroids may develop enlarged breasts in men. The best example for this is the bodybuilders. You can notice that most of these heavy-weight bodybuilders sport man boobs due to the steroids.

Before trying to figure out the root cause of Gynecomastia, first check whether you or the person is really suffering with it or not. For that, see if you're having enlarged breast tissue in the chest region or not. In most cases, people mistake fatty tissue caused due to obesity for man boobs.

Generally, Gynecomastia is caused due to puberty, drugs and medical conditions. While moobs that are developed at puberty stage will vanish or disappear naturally with time. However, those who're got man breasts due to the other reasons will need to find ways to get rid of them.
In these days, Gynecomastia is commonly caused by drugs like Anti-hypertensive and anti-ulcer medications. Most bodybuilders get their drugs from the black market, where they'll get anabolic steroids, growth promoters and hormone enhancers to build their physique. Unfortunately, these steroids can cause Gynecomastia within a week from taking them.

One can hide man boobs temporarily using the compression vests, but to get rid of male breasts permanently, you'll need to depend either on the Gyno surgery or medications and exercises.

How to Identify Man Boobs aka Gynecomastia?

In order to know whether you're really suffering with man boobs or not is to diagnose your chest with the below systems.

  • Are you noticing any sensitivity in the nipple area?
  • Do you find any tissue being developed inside your chest?
  • Have you noticed any swelling or pain in that area?
  • Aren't you able to lift weights or finding the arm movements painful?

If you find any the above symptoms true, then you might be having man breasts. Better make a visit to your surgeon before it turns into a fully enlarged breast like women.

Different Types of Steroids that Cause Man Boobs?

When we say steroids cause Gynecomastia, you should also know that not all steroids give you breasts. Only those that aromatize such as Anadrol, Sustanon and Dianabol are said to be causing moobs. The best solution to prevent moobs caused by the use of steroids is to avoid using them.

When a person takes steroids, it increases the hormone called 'Estrogen' and may decrease the testosterone levels in some cases, thereby causing hormonal imbalance, which makes the breast tissue to grow.

What's the best way to reduce male breasts?

The best option is always the surgery, but since not everyone can afford it, you can try the alternative options such as chest workouts, Gynecomastia pills, male breast reduction creams etc... to get rid of your man boobs permanently.

Nutrition for Gynecomastia: Foods to Get Rid of Man Boobs

If you're suffering with enlarged breasts or man boobs, then you're definitely having lower levels of testosterone. In order to boost the testosterone, the best way is to ensure your body is getting proper nutrition. Not just Gynecomastia! The deficiency in vital nutrients will cause several other health complications in both men and women. So, it is always advised to have a healthy and nutritious foods required for the daily needs.

Along with proper nutrition for Gynecomastia, you should also include these man boob exercises and take the Gynexin pills regularly.

Foods to Eat to Get Rid of Man Boobs Naturally

Foods to Eat for Gynecomastia

#1. Whole grains like brown rice, quinoa, oats, buckwheat etc... are an excellent source of complex carbohydrates that don't spike your blood sugar level, but help in boosting your energy. They also add high fiber to your diet that helps in losing weight naturally, both from the chest and overall body.

#2. Vegetables like broccoli, cauliflower, cabbage and green leafy vegetables are an ideal choice if you're looking to reduce your Gynecomastia. They're low in calories, but provide valuable nutrients for your body to function effectively. For fiber and other nutrients, you can include tomatoes, green beans, carrots etc... in your diet.

#3. The antioxidants present in the fresh fruits like apple, bananas, apricots, berries, peeches etc... along with fiber and other minerals help in fighting diseases and also boost the production of testosterone in your body.

#4. To produce testosterone effectively, it is always recommended to include essential fatty acids like Omega-3s and Omega-6s in your diet. You can either get them from flaxseeds and fish or take them in tablet form.

So, if you're on the way to lose man boobs through exercise, then include these foods in your diet to get the results much quicker.

Foods to Avoid to Lose Man Boobs Naturally

Foods to Avoid for Gynecomastia

#1. Avoid Soy products altogether if you're trying to get rid of man boobs. This is because soy products raise the estrogen levels in your body, causing a hormonal imbalance, thereby making it difficult for you to treat your Gynecomastia problem.

#2. Avoid milk completely as it causes a spike in the insulin levels, which is not good for treating manboobs. No matter it is organic or non-organic milk, try to stay away from it. For calcium needs, you may choose green leafy vegetables.

#3. Avoid any hormone treated meat as it hinders your chances to get rid of moobs. If possible, contact your local meat seller and ask for organic meat.

Do Milk Consumption Cause Man Boobs or Gynecomastia?

Like we discussed in the article 'meat & man boobs', milk also comes with similar problems. According to the medical journal, the FDA has approved a drug called rBGH (recombinant bovine growth hormone) to be injected into the cows to increase production of milk by 15%. Although it is not that harmful for humans, a few studies have found that such rBGH treated cow's milk contains 10x more IGF-1 (insulin-like growth factor).

It is already a well-known fact (as written in our blog) that IGF-1 along with estrogens together promotes enlarged breasts in men. So, if you're drinking milk that is taken from dairy cows treated with rBGH, then losing man boobs may become even more difficult, unless you stop the consumption.

It is also to be noted that even Soy milk gives male breasts because of its estrogen levels.

Organic vs Non-Organic Milk (rBGH) w.r.t Gynecomastia

Milk Causes Gynecomastia aka Man Boobs
Like we said above, the non-organic milk or milk collected from rBGH treated cows is not good for treating man boobs as it is actually the root cause of the problem. So, based on that statement, you may ask is organic milk ok? Well, No! Although organic milk is better than its counterpart, it is advised to avoid milk completely if you're trying to lose man boobs.

This is because milk (skimmed/whole) consumption causes an increase in the insulin levels due to the amino acid composition of its proteins, which is not good for losing man breasts. However, you can have cream and butter, as they are very high in fat, low in milk proteins and lactose content. So, they are less insulinogenic than milk.

What is the Alternative for milk? Don't my bones break if I skip milk?

Well, it is actually a lie promoted by the dairy industry since ages that drinking milk is good for bones and teeth. If that is true, then why American women who drink more milk are having the highest rate of osteoporosis? According to the multi-country analysis, it is found that the more milk you drink, the more chances is for you to break your bones.

So, it is advised to include green leafy vegetables such as kale, spinach etc... in your diet. Apart from the fact that they contain more calcium than milk, the calcium from vegetables is more easily absorbed and retained by the body.


It is better you avoid milk altogether and stick to the foods that burn chest fat. Of-course, skipping milk alone won't help you lose man boobs! Follow a healthy lifestyle by including man boob exercises and avoid the use of any steroids.

Gynecomastia Surgery Recovery Process: 7 Things to Know

If you're suffering with Gynecomastia, a condition seen in most of men these days, where they develop enlarged breasts like women. It dilutes the self-esteem in many guys and to get rid of man boobs permanently, Gynecomastia surgery is the best available option, considering you can afford it. Else, you may go with the natural ways to lose moobs, but they're a bit time consuming and require a lot of effort and patience.

So, if you've decided to go with the Gynecomastia surgery, then you may have several questions like the Gyno surgery cost, pros and cons and after surgery precautions etc...

FAQs: Gynecomastia Surgery Recovery Process

Gyno Surgery Recovery Process

In this article, I'd like to discuss the most frequently asked questions about the Gyno surgery recovery process after it is done.

Q1: What is first thing in the recovery process?

Ans: When you had the Gynecomastia surgery done, then the first thing you should expect is groggy and some may feel nauseous too.

Q2: When I return home, what should I do in the first week?

Ans: For the first 2 to 3 days after the operation, you're not allowed to perform any activity, even lightweight ones. Only after the 3rd day, you can perform some lightweight activities upto a week.

Q3: When will the stitches be removed after the surgery?

Ans: Generally, the stitches will be removed after a week when you visit the doctor for the checkup (which is mandatory).

Q4: Will there be any scars left after the surgery?

Ans: Yes, small scars will remain even after the skin has healed. But, since the incisions are made in the less visible places, they go unnoticed.

Q5: Should I follow any diet routine after the surgery?

Ans: Of course, yes! You should follow a healthy diet after the surgery or else you'll gain chest fat, which may spoil the look of your chest. So, at least for a few months, it is advised not to gain any weight and watch your intake of calories.

Q6: Will I get man boobs again after the surgery or the results are permanent?

Ans: Well, man boobs are nothing but the growth of breast tissue in the chest. So, when the surgery is done, they make an incision underneath your chest and remove the tissue manually. Therefore, there is no chance that you'll be getting back your moobs. They're gone for good. However, if you don't follow a proper diet, you may accumulate fat in your chest area and that may spoil your results.

Q7: Why should I wear the compression vest after the surgery?

Ans: The compression vest ensures that your loose skin as a result of the surgery is tightened and also to solve the discomfort caused due to swelling. So, it is advised to keep the vest on until the doctor has asked to remove it permanently.

These are the most frequently & commonly asked questions about the Gyno surgery recovery process and we've answered them with proper information. In case if you've any further doubts, please don't hesitate to ask us in the comments below.

How to Get Rid of Man Boobs with Hormone Balancing?

Gynecomastia is a medical condition which is caused by the imbalance of hormones in men. Generally, as a man, when the estrogens outweigh the testosterone levels in the body, the person develops enlarged breasts like women. If you're suffering with this condition, then it is better you consult the doctor and check whether your hormones went out of balance or not.

Tip: Follow these simple home remedies for Gynecomastia to get rid of your man breasts naturally.

What Causes Hormonal Imbalance?

Treat Man Boobs with Hormonal Balancing
You may be healthy from outside, but your hormones not in a balanced way on the inside. There are several reasons why a person has hormonal imbalance such as


When you're under stress, your body functions quite opposite to normal conditions, thereby causing uncontrolled production of estrogens in males and sometimes a reduction in the testosterone levels.


It is well-known that people usually face health issues because of their unhealthy habits and lifestyle, such as eating the wrong foods or not being active in their day to day duties. In such cases, it results in storing excess fat in the body, which in turn contributes to hormonal imbalance.


Gynecomastia is also seen mostly in people who're aging normally due to the slowdown of metabolism, which may cause your body to accumulate fat in your chest and other parts of the body. Once you get it, it is very hard to get rid of moobs. So, please be careful.


A lot of people like the bodybuilders use steroids to enhance their muscles, but it has proven in many cases that steroids can cause man boobs. So, it is advised to use steroids only under a doctor's guidance.

#5.Chemical Exposure

It is already proved that people who got exposed to various chemicals are prone to have an imbalance in their hormones. Using products like some plastics, Teflon and others found on the market these days may also cause enlarged breasts in men.

How to Lose Man Boobs with Hormonal Balancing?

If you've developed male breasts due to the problems mentioned above, then don't worry! There are a few lifestyle changes you can make to get out of the problem by bringing your hormones back into balance.

If you're under stress, then perform yoga and medication to deal with it more effectively. You can correct your metabolism in many ways and one best method is to correct your eating habits by opting only for healthy foods rather than fast foods. Drink enough water every day to flush out impurities from your body. Avoid using any steroids that may be harmful to your body in the long run. If necessary, consider taking steroids only under the guidance of your doctor. Try to use plastic bottles that are marked as recyclable.

Apart from the above tips, also consider adding exercise and proper nutrition to your lifestyle to get rid of your man boobs fast. Following these tips can help in balancing your hormones, thereby reducing the abnormal breast size. Hope it helps.